Know Nutrients and medicinal properties before eating Fruits

  • Due to the taste and sweetness of dates, most people associate it with sweets. Dates are considered healthy, so it is used a lot instead of sugar for sweets. However, did you know that dates are a superfood? Especially men must consume it. Let us know how dates prove to be beneficial for men's health. get Khajoor ke Fayde aur Nuksan

    Kachhe Aam Ke Fayde aur Nuksan :The use of raw mango can also be beneficial in the problem of constipation. A research related to this topic found that the fiber found in mangoes can be beneficial in the problem of constipation. In addition, another research has found that a compound called mangiferin present in mango has laxative properties, which can make the stool softer and easier to pass. Raw Green Mango Health Benefits: Consuming raw mango in the summer season is considered very good for health. You can use raw mango in the form of panna, chutney and juice.

    laung ke tel ke fayde aur nuksan: Clove is such a spice which has been used as a medicine in Ayurveda for centuries. Clove oil is considered very beneficial for health.

    Many of us know the benefits of guava fruit, but perhaps you are still unaware of the fact that guava leaves are also very beneficial. Let us tell you that many such medicinal properties are found in guava leaves which are beneficial for your health. Whether it is to reduce cholesterol level or weight loss, guava leaves are a panacea for all these. know amrud ke patte ke fayde aur nuksan

    Bone becomes strong by eating banana, eat banana daily. Bananas contain special probiotic bacteria whose function is to absorb calcium from food and strengthen bones. According to Ayurveda, banana is sweet, digestive, semen enhancer, meat enhancer, hunger-thirst pacifier know Kela ke Fayde aur Nuksan before eating banana